I found another chapter in the book, The True Teachings of Confucianism (孔教真理), "Restrain Yourself and Be Careful When Alone." Saint Zengzi

This blog is the third part of our exciting series about the Confucian Way of Mindfulness. In the first blog, we talked about a quote from M

To explain the first step in Confucian mindfulness, Zengzi uses two powerful examples from the Book of Poetry:「邦畿千里，惟民所止。」「緡蠻黃鳥，止于丘隅。」

The Confucian practice of mindfulness starts with a verse from Mencius: 孟子曰：仁，人心也；義，人路也。舍其路而弗由，放其心而不知求，哀哉！人有雞犬放，則知求之；有放心，則不知求。學問之道無他，求其放心而已矣